About Erban Spa

		Benefits of Massage General Massage Information Our Therapists Activa card

	BENEFITS OF MASSAGE Why Erban’s focus is on therapeutic massage? Massage has proven beneficial effects on the human body, the most basic of which are relaxation, stress relief, and pain relief. However, massage also has benefits for nearly every body system, including: Improves blood circulation Slows respiration and reduces the heart rate Speeds the removal of metabolic waste, strengthens the immune system Helps improve muscle tone and stretches connective tissue Increases joint flexibility and range of motion Enhances the health and nourishment of the skin Calms the nervous system Enhances capacity for thinking and creativity The medical definition of massage is “the manipulation of muscle and connective tissue to enhance the function of those tissues and promote relaxation and well-being.” Much research has been done on massage therapy techniques and their effects on patients. The results have been so promising that more trials and studies are being performed regularly. Some of the benefits of massage therapy proven through scientific studies include the following: One study showed that people who get a massage before an exam or other potentially stressful situation had a significant decrease in anxiety and respiratory rates, as well as a significant increase in white blood cells. Another study showed that office workers who get a regular massage are more alert, perform better and are less stressed than those who aren’t massaged regularly. Today’s modern life means people are often stressed. Stress-related disorders make up between 80-90% of the ailments that bring people to family practice physicians. All they may need is someone to care, to listen, even simply physical touch. Often, we find this is lacking modern medicine. One of the complaints heard frequently is that doctors don't touch their patients any more. Years ago massage was a big part of nursing becuase so much goodness can be conveyed through massage. Now nurses are just as busy as doctors and there is no room for massage any more. Massage can be key in the healing process not only in the hospital environment, but also in our everyday, stress-filled and fast-paced lives. If you haven’t tried massage therapy there’s no time like the present to get started on a healthier, happier life. Schedule an appointment today to start experiencing the many benefits that massage therapy has to offer.


	GENERAL MASSAGE INFORMATION This is my first massage, what should I expect? Your visit to Erban Spa will begin with completing a New Client Form – where you will be asked various health questions. You therapist will then go through a brief, but comprehensive consultation with you in order to establish any areas of pain or sensitivity, any areas of concern needing attention and to ensure that the massage you have selected is appropriate for you. What should I wear during the massage? Your attire during a massage is based on your level of comfort. Some clients choose to disrobe completely while others may leave their underwear on. Your treatment will be in a darkened, candle-lit room and our therapists are professionally trained to drape you carefully in the bed clothes to protect your modesty and keep you warm. What am I supposed to do during the massage? Just relax! If you feel any discomfort or if there are specific areas that need to be addressed, let the therapist know. The amount of conversation is up to you – some people love to chat during a treatment, others prefer complete silence. Is massage safe for everyone, including pregnant women? There are some instances in which we would advise you not to have a massage, which is why we ask you inform your therapist of any health problems or medications that you may be taking. Massage is safe for women at any stage of their pregnancy. Our therapists are trained to use safe oils, techniques and to ensure your utmost comfort during your massage. How will I feel after my massage? Most people feel very relaxed and experience increased flexibility. Depending on the depth of your treatment, you may experience some soreness afterward. This is completely normal and should subside within a couple of days. We recommend you drink plenty of water after your treatment to ensure you flush out toxins that are released during massage therapy. Who can benefit from receiving massage? Anyone can enjoy the benefits of massage. Whether you are looking to relax or looking for something more therapeutic, we will help determine which treatment is best for you. Massage can help release muscular tension and pain, reduce stress, decrease mental and physical fatigue, and promote faster healing. What is the difference between relaxation and deep tissue massage? Relaxation massage uses a variety of techniques specifically designed to relax muscles. This is the perfect option if you simply want to rest and relax your body. Deep tissue massage focuses on the deeper layers of muscle tissue and works to release muscle tension. Your therapist will check with you throughout your treatment whether the pressure is appropriate.


	OUR THERAPISTS DUNEDIN Rachael Parker (Spa Manager/Massage Therapist) Rachael has been with Erban for 4 years and has now become the spa's new supervisor. Taking on this new role, she ensures that clients receive the ultimate Erban experience and hopes that every client receives the best treatment possible. Rachael completed her certificate in massage therapy in 2004 in Dunedin. Combined with her degree in Physical Education, Rachael has an excellent understanding of the human anatomy. Rachael is responsible for the initial and ongoing training of all Erban massage therapists. Monika Geistger (Beauty & Massage Therapist) Anne-Marie (Massage Therapist) Taffy Lu (Massage Therapist) Taffy moved to Dunedin from Taiwan in 2006. She joined the Erban team in mid-2008 and brings with her extenisve experience in massage, waxing, facials and skincare, from Taiwan. Taffy has since introduced her clients to two new Feminious treatments that she specialises in: Lymphatic Breast Massage & Pelvic Reflex Massage. Alison Blacker (Massage Therapist) Alison is our newest massage therpaist to join our team. Alison comes to us from England and certification in relaxation massage, Indian Head and enjoys doing our spa packages that we offer. Hayley Bass (Beauty Therapist) Hayley has been with Erban for 5 months now and loves doing eyelash tints, waxing and facials. Hayley successfully completed her Advanced Diploma in Beauty Therapy 2 years ago in Dunedin and has been working in the industry since. Hayley looks forward to meeting new clients and welcoming her past clients to Erban. CHRISTCHURCH Nicola Van Keulan (Manager/Beauty Therapist) After spending a number of years travelling overseas, Nicola returned to Christchurch to complete her Beauty Therapy training at the National College of Aesthetics. Nicola's passion for beauty therapy and her overseas experience into her management role ensuring the Erban experience at our Avonhead location is one uniquely memorable. Ashleigh Groufski (Massage Therapist) Being a recent graduate of the Canterbury School of Natural Medicine, Ashleigh brings with her a good knowledge of current industry standards and practices. Her previous employment in the health industry at St Georges Hospital, and a keen interest in human anatomy, health and wellbeing, means Ashleigh is perfectly for suited to being a massage therapist. Cathie Duthie (Massage Therapist) Cathie is a founding employee of Erban Spa, starting with the Dunedin Franchise in early 2006 when it opened. She holds a Certificate in Massage Therapy from Otago Polytechnic. She has informally studied Tokelaun Traditional Island Massage and continues to learn and up skill when available. She is passionate about many forms of massage, including relaxation, pregnancy, comprehensive neck and shoulder work and skilled deep tissue massage. Cathie endevours to treat the 'whole person' combining relaxation techniques for balance and providing a massage experience with long lasting benefits. Outside of work she enjoys music, art, reading and walking. She also offers her time to a charitable organisation to teach baby massage to young mothers having difficulty with their babies. ACTIVA CARD In the interests of well-being, Erban Spa is proud to accept the activa card. More information on activa card...